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Numerous women owe Krav Maga their mental and physical well-being. The film's techniques are facilitated by IKMF chairman and head instructor, Master Avi Moyal and by GIT Shlomi Moyal, head of IKMF's women self-defense division.
Filmed in the U.S. and in Israel, and captures typical scenes of women during attacks. Each scene is accompanied by a step by step explanation, demonstrating how to defend against each attack. All sections documented in this movie are based on real cases. These were studied by Krav Maga experts and defenses were developed appropriately. Every technique demonstrated in the film has been tested and implemented successfully.